Zumba/Yoga with Ildiko
1st Oct 2022
The benefits of an active lifestyle are well known and documented. It's often said that "exercise is the best medicine."
Luckily, Zumba, Yoga and Chair Yoga is an effective and accessible exercise for everyone.
Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.
Latin flavour music salsa- bachata - cha cha cha - reggeaton - merengue - line dance.
Welcome all beginners to our lovely classes at Woodloes Community centre in Warwick.
No age limits
#crazyzumba #zumbaildiko#zumbauk #zumbafitness #
